Why using a fan at night can disrupt your sleep
Overly-slumbered people tend to be the envy of sleep deprived individuals who can only dream about a good night’s sleep. If you’re looking to feel rejuvenated in…
Why waking up to pee at night might be a warning sign
If you’re waking up multiple times during the night to use the bathroom, you’re not alone — but that doesn’t mean it’s something you should ignore. I…
How to maintain a healthy level of phlegm and mucus
Phlegm – sounds a bit gross, right? But this slimy substance is a star player in defending your body, storing enough to fill half a two-liter bottle…