If you’re looking for a quick, healthy, and delicious dessert, combining bananas and cocoa is the perfect solution. This simple recipe is not only flourless and sugar-free but also packed with flavor and nutrients. Here’s how to make a tasty dessert using just bananas and cocoa!
Ingredients:
- 2 ripe bananas
- 2 tablespoons of unsweetened cocoa powder
- 1 teaspoon of vanilla extract (optional)
- A pinch of cinnamon (optional)
- Nuts or dark chocolate chips (optional, for texture and added flavor)
Instructions:
1. Mash the Bananas:
- Peel the bananas and place them in a bowl.
- Use a fork or a potato masher to mash them into a smooth, creamy consistency.
2. Add Cocoa and Optional Ingredients:
- Add the unsweetened cocoa powder to the mashed bananas and mix well until fully combined.
- If you want to enhance the flavor, you can add a teaspoon of vanilla extract and a pinch of cinnamon for a warming touch.
3. Optional Add-ins:
- For added texture and richness, stir in some crushed nuts like almonds or walnuts. If you prefer, you can also sprinkle in a few dark chocolate chips (preferably with no added sugar).
4. Prepare for Baking:
- Preheat your oven to 350°F (175°C).
- Pour the banana and cocoa mixture into a greased or lined baking dish (an 8×8-inch dish works well).
5. Bake:
- Bake the dessert for about 20-25 minutes, or until the top is set and firm.
- Let it cool for a few minutes before slicing into squares or bars.
6. Serve:
- Enjoy your delicious banana and cocoa dessert as is, or top it with a dollop of whipped coconut cream or fresh berries for extra flavor.
Why You’ll Love This Dessert:
- Naturally Sweet: Bananas provide natural sweetness, eliminating the need for refined sugar.
- Healthy Fats: If you add nuts, you’ll get a dose of healthy fats that help you feel satisfied.
- Flourless: No flour is needed, making this recipe gluten-free and suitable for those following a low-carb or grain-free diet.
- Rich in Antioxidants: Cocoa is rich in antioxidants, which can help reduce inflammation and support heart health.
This banana and cocoa dessert is a great way to satisfy your sweet cravings while keeping things healthy and simple. It’s perfect for anyone looking for a guilt-free treat!
